Harry Bennett 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 109 |
May 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 777 | 292 | 23 | 130 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 | 122 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 24 | 128 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 24 | 127 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 24 | 141 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 23 | 135 |
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Workout Graph
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