Harry Bennett 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 107 |
May 02, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 23 | 139 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 24 | 131 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 | 141 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 23 | 147 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 23 | 140 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 | 139 |
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Workout Graph
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