Harry Bennett 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 109 |
April 29, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 763 | 290 | 24 | 125 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 25 | 118 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 24 | 121 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 24 | 125 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 24 | 128 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 24 | 133 |
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Workout Graph
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