Harry Bennett 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
288
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 103 |
April 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 753 | 288 | 24 | 122 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 | 116 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 24 | 120 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 24 | 120 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 | 122 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 24 | 132 |
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Workout Graph
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