Harry Bennett 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 104 |
April 27, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 847 | 305 | 23 | 144 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 | 137 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 | 138 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 23 | 144 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 | 146 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 | 158 |
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Workout Graph
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