Harry Bennett 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 104 |
April 25, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 722 | 283 | 24 | 111 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 24 | 106 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 25 | 110 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 25 | 112 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 24 | 112 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 24 | 118 |
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Workout Graph
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