Harry Bennett 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
286
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 104 |
April 24, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 736 | 286 | 23 | 117 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 24 | 111 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 | 114 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 24 | 116 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 24 | 118 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 23 | 128 |
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Workout Graph
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