Harry Bennett 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
April 23, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 735 | 286 | 24 | 124 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 25 | 118 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 25 | 120 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 24 | 122 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 24 | 127 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 24 | 134 |
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Workout Graph
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