Harry Bennett 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 103 |
April 22, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 739 | 286 | 25 | 122 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 | 116 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 25 | 119 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 25 | 119 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 25 | 125 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 26 | 134 |
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Workout Graph
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