Harry Bennett 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 103 |
April 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 790 | 295 | 24 | 134 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 | 126 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 24 | 125 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 24 | 137 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 24 | 131 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 | 151 |
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Workout Graph
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