Harry Bennett 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 103 |
April 20, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 767 | 291 | 22 | 139 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 135 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 23 | 137 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 22 | 134 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 23 | 140 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 23 | 150 |
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Workout Graph
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