Harry Bennett 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 103 |
April 18, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 797 | 296 | 22 | 140 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 128 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 136 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 22 | 142 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 | 139 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 155 |
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Workout Graph
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