Harry Bennett 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 103 |
April 17, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 786 | 295 | 25 | 126 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 120 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 124 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 25 | 128 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 25 | 126 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 25 | 135 |
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Workout Graph
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