Harry Bennett 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 103 |
April 16, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 756 | 289 | 25 | 121 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 27 | 115 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 26 | 119 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 26 | 122 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 25 | 117 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 25 | 134 |
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Workout Graph
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