Harry Bennett 4000m row
4,000
Meters
17:50.1
Time
2:13.7
Pace
236
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 102 |
April 15, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 793 | 236 | 25 | 129 |
| 3:33.3 | 800 | 2:13.3 | 148 | 793 | 47 | 24 | 120 |
| 3:36.7 | 1,600 | 2:15.4 | 141 | 780 | 47 | 25 | 125 |
| 3:36.5 | 2,400 | 2:15.3 | 141 | 781 | 47 | 26 | 128 |
| 3:34.2 | 3,200 | 2:13.8 | 146 | 789 | 47 | 25 | 132 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 825 | 48 | 25 | 140 |
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Workout Graph
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