Harry Bennett 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 102 |
April 14, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 748 | 288 | 24 | 122 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 | 112 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 25 | 120 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 25 | 120 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 25 | 124 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 25 | 134 |
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Workout Graph
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