Harry Bennett 4000m row
4,000
Meters
17:30.3
Time
2:11.2
Pace
241
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 102 |
April 13, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.3 | 4,000 | 2:11.2 | 155 | 826 | 241 | 22 | 134 |
| 3:30.7 | 800 | 2:11.6 | 153 | 820 | 48 | 23 | 121 |
| 3:32.0 | 1,600 | 2:12.5 | 150 | 815 | 48 | 22 | 131 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 823 | 48 | 22 | 137 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 817 | 48 | 22 | 138 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 854 | 49 | 23 | 147 |
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Workout Graph
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