Harry Bennett 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 103 |
April 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 757 | 289 | 23 | 125 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 24 | 119 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 24 | 122 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 124 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 23 | 129 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 23 | 132 |
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Workout Graph
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