Harry Bennett 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 105 |
April 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 773 | 292 | 23 | 126 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 121 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 23 | 122 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 | 124 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 23 | 129 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 24 | 136 |
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Workout Graph
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