Harry Bennett 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 106 |
April 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 761 | 290 | 24 | 116 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 24 | 110 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 25 | 115 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 | 120 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 24 | 115 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 24 | 121 |
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Workout Graph
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