Harry Bennett 4000m row
4,000
Meters
17:22.9
Time
2:10.3
Pace
243
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 111 |
April 08, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.9 | 4,000 | 2:10.3 | 158 | 838 | 243 | 23 | 134 |
| 3:26.8 | 800 | 2:09.2 | 162 | 852 | 49 | 25 | 130 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 817 | 48 | 24 | 129 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 821 | 48 | 23 | 137 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 848 | 49 | 23 | 136 |
| 3:26.5 | 4,000 | 2:09.0 | 163 | 854 | 49 | 23 | 141 |
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Workout Graph
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