Harry Bennett 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 111 |
April 07, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 777 | 293 | 24 | 125 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 25 | 118 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 24 | 123 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 24 | 123 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 | 129 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 23 | 136 |
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Workout Graph
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