Harry Bennett 4000m row
4,000
Meters
18:20.2
Time
2:17.5
Pace
232
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 111 |
April 06, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.2 | 4,000 | 2:17.5 | 135 | 759 | 232 | 24 | 119 |
| 3:36.9 | 800 | 2:15.5 | 140 | 780 | 47 | 25 | 113 |
| 3:41.9 | 1,600 | 2:18.6 | 131 | 746 | 46 | 24 | 117 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 745 | 46 | 25 | 118 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 747 | 46 | 24 | 123 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 777 | 47 | 24 | 126 |
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Workout Graph
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