Harry Bennett 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
229
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 119 |
March 31, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 738 | 229 | 23 | 115 |
| 3:42.1 | 800 | 2:18.8 | 131 | 745 | 46 | 24 | 112 |
| 3:46.2 | 1,600 | 2:21.3 | 124 | 716 | 45 | 24 | 113 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 739 | 46 | 24 | 116 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 744 | 46 | 24 | 117 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 746 | 46 | 24 | 119 |
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Workout Graph
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