Harry Bennett 4000m row
4,000
Meters
17:39.6
Time
2:12.4
Pace
238
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 119 |
March 30, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 808 | 238 | 23 | 135 |
| 3:30.2 | 800 | 2:11.3 | 154 | 822 | 48 | 24 | 126 |
| 3:34.8 | 1,600 | 2:14.2 | 145 | 787 | 47 | 23 | 129 |
| 3:33.5 | 2,400 | 2:13.4 | 147 | 792 | 47 | 23 | 136 |
| 3:31.5 | 3,200 | 2:12.1 | 152 | 817 | 48 | 23 | 140 |
| 3:29.6 | 4,000 | 2:11.0 | 156 | 824 | 48 | 23 | 147 |
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Workout Graph
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