Harry Bennett 4000m row
4,000
Meters
17:28.1
Time
2:11.0
Pace
241
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 119 |
March 28, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.1 | 4,000 | 2:11.0 | 156 | 827 | 241 | 23 | 128 |
| 3:31.5 | 800 | 2:12.1 | 152 | 817 | 48 | 23 | 123 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 822 | 48 | 23 | 125 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 23 | 129 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 824 | 48 | 23 | 130 |
| 3:27.6 | 4,000 | 2:09.7 | 160 | 849 | 49 | 23 | 137 |
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Workout Graph
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