Leonardo Santos v5:00/r...10 row
6,054
Meters
27:34.8
Time
2:16.6
Pace
370
Calories
144
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 35:34.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 132 |
August 03, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.8 | 6,054 | 2:16.6 | 137 | 804 | 24 | 144 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 25 | 127 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 130 | |
| r: 1:00 | 126 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 129 | |
| r: 1:00 | 194 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 134 | |
| r: 1:00 | 180 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 135 | |
| r: 1:00 | 176 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 26 | 160 | |
| r: 1:00 | 95 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 25 | 164 | |
| r: 1:00 | 147 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 25 | 169 | |
| r: 1:00 | 86 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 25 | 175 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 22 | 120 | |
| r1,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.