Leonardo Santos v35:00/r...7 row
7,688
Meters
37:00.0
Time
2:24.3
Pace
432
Calories
133
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 117 |
August 01, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,688 | 2:24.3 | 116 | 700 | 24 | 133 | |
| 35:00.0 | 7,206 | 2:25.7 | 113 | 692 | 24 | 132 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 135 | |
| r: 1:00 | 170 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 128 | |
| r: 1:00 | 189 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 131 | |
| r: 1:00 | 186 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 132 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 140 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 138 | |
| r: 1:00 | 185 | ||||||
| r1,120 |
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Workout Graph
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