Leonardo Santos v35:00/r...7 row
7,596
Meters
37:00.0
Time
2:26.1
Pace
423
Calories
127
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 149 |
July 31, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,596 | 2:26.1 | 112 | 685 | 24 | 127 | |
| 35:00.0 | 7,084 | 2:28.2 | 107 | 668 | 24 | 120 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 129 | |
| r: 1:00 | 144 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 118 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 123 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 131 | |
| r: 1:00 | 189 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 140 | |
| r: 1:00 | 194 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 132 | |
| r: 1:00 | 179 | ||||||
| r1,096 |
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