Leonardo Santos v35:00/r...7 row
7,843
Meters
37:00.0
Time
2:21.5
Pace
448
Calories
141
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,954 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 154 |
July 26, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,843 | 2:21.5 | 123 | 726 | 25 | 141 | |
| 35:00.0 | 7,299 | 2:23.8 | 118 | 704 | 25 | 131 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 139 | |
| r: 1:00 | 174 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 136 | |
| r: 1:00 | 194 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 144 | |
| r: 1:00 | 185 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 143 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 147 | |
| r: 1:00 | 182 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 149 | |
| r: 1:00 | 185 | ||||||
| r1,111 |
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Workout Graph
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