Leonardo Santos v10:00/1:00r...6 row
6,977
Meters
31:00.0
Time
2:13.2
Pace
427
Calories
152
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 118 |
July 24, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,977 | 2:13.2 | 148 | 826 | 26 | 152 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 726 | 26 | 132 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | 158 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 27 | 164 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 26 | 166 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 27 | 170 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 122 | |
| r1,382 |
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Workout Graph
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