Leonardo Santos v10:00/r...7 row
9,651
Meters
45:00.0
Time
2:19.8
Pace
554
Calories
149
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,665 |
| Overall Time | 52:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
May 22, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,651 | 2:19.8 | 128 | 738 | 24 | 149 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 696 | 25 | 137 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 26 | 152 | |
| r: 1:30 | 210 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 25 | 155 | |
| r: 1:30 | 200 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 25 | 156 | |
| r: 1:30 | 200 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 25 | 160 | |
| r: 1:30 | 213 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 25 | 162 | |
| r: 1:30 | 191 | ||||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 618 | 24 | 127 | |
| r1,014 |
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