Leonardo Santos v35:00/r...7 row
7,572
Meters
37:00.0
Time
2:26.5
Pace
419
Calories
127
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 118 |
May 19, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,572 | 2:26.5 | 111 | 679 | 22 | 127 | |
| 35:00.0 | 7,069 | 2:28.5 | 107 | 666 | 22 | 134 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 133 | |
| r: 1:00 | 176 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 125 | |
| r: 1:00 | 176 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 126 | |
| r: 1:00 | 172 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 122 | |
| r: 1:00 | 170 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 120 | |
| r: 1:00 | 158 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 130 | |
| r: 1:00 | 165 | ||||||
| r1,017 |
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Workout Graph
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