Joel Kolley v8:00/3:00r...4 row
2,109
Meters
20:00.0
Time
4:44.4
Pace
116
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 32:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 0 |
October 21, 2026 17:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,109 | 4:44.4 | 15 | 348 | 18 | |
| 8:00.0 | 1,487 | 2:41.3 | 83 | 622 | 32 | |
| r: 3:00 | 146 | |||||
| 6:00.0 | 622 | 4:49.3 | 14 | 330 | 20 | |
| 0 | ||||||
| 0 | ||||||
| r146 |
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Workout Graph
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