Joel Kolley 28:19 row
5,018
Meters
28:19.1
Time
2:49.3
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
January 30, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.1 | 5,018 | 2:49.3 | 72 | 550 | 260 | 40 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 41 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 43 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 41 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 40 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 39 |
| 28:19.1 | 620 | 2:40.5 | 85 | 596 | 33 | 39 |
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