Joel Kolley 56:35 row
10,048
Meters
56:35.7
Time
2:48.9
Pace
522
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 36 |
| Stroke Count | 2088 |
| Drag Factor | 130 |
January 09, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.7 | 10,048 | 2:48.9 | 73 | 553 | 522 | 36 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 36 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 35 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 36 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 36 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 36 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 37 |
| 35:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 36 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 39 |
| 45:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 38 |
| 50:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 40 |
| 55:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 36 |
| 56:35.7 | 318 | 2:30.4 | 103 | 677 | 18 | 32 |
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Workout Graph
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