Joel Kolley v4:00/2:00r...5 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
218
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 146 |
September 27, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 654 | 37 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 38 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 38 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 38 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 38 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 37 | |
| r: 2:00 | 405 | |||||
| r1,946 |
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Workout Graph
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