Joel Kolley v2:00/1:00r...8 row
3,159
Meters
16:00.0
Time
2:31.9
Pace
175
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 122 |
September 18, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,159 | 2:31.9 | 100 | 656 | 38 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 40 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 38 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 40 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 39 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 39 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 39 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 510 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 37 | |
| r: 1:00 | 201 | |||||
| r1,523 |
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Workout Graph
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