Joel Kolley 16:34 row
3,017
Meters
16:34.4
Time
2:44.7
Pace
159
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 159 |
August 23, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,017 | 2:44.7 | 78 | 575 | 159 | 37 |
| 5:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 40 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 39 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 36 |
| 16:34.3 | 294 | 2:40.3 | 85 | 572 | 15 | 35 |
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Workout Graph
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