Andrew Eldridge v1:00/2:00r...9 row
6,616
Meters
25:00.0
Time
1:53.3
Pace
467
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 113 |
February 10, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,616 | 1:53.3 | 240 | 1120 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 27 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 2:00 | 98 | |||||
| r896 |
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Workout Graph
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