Andrew Eldridge v500m/2:00r...5 row
3,500
Meters
12:57.5
Time
1:51.0
Pace
253
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:57.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 97 |
April 25, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,500 | 1:51.0 | 255 | 1179 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 19 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 20 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 21 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 17 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 21 | |||||
| r98 |
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Workout Graph
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