Andrew Eldridge v1000m/1:00r...4 row
3,330
Meters
13:02.2
Time
1:57.4
Pace
225
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 17:02.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
March 07, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,330 | 1:57.4 | 216 | 1043 | 25 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 233 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 254 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 222 | |||||
| 1:21.0 | 330 | 2:02.7 | 189 | 951 | 24 | |
| r709 |
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