Andrew Eldridge v2:00/1:00r...7 row
4,419
Meters
17:00.0
Time
1:55.4
Pace
304
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 122 |
March 01, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,419 | 1:55.4 | 228 | 1083 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 9 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.