sean hong 30:00 row
4,915
Meters
30:00.0
Time
3:03.1
Pace
247
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 100 |
February 24, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,915 | 3:03.1 | 57 | 494 | 247 | 16 | 148 |
| 6:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 15 | 134 |
| 12:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 15 | 138 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 17 | 157 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 18 | 158 |
| 30:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 18 | 155 |
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Workout Graph
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