sean hong 30:02 row
4,068
Meters
30:02.1
Time
3:41.4
Pace
204
Calories
151
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 369 |
| Drag Factor | 66 |
November 03, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 4,068 | 3:41.4 | 32 | 407 | 204 | 12 | 151 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 14 | 123 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 12 | 135 |
| 15:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 12 | 151 |
| 20:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 12 | 156 |
| 25:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 12 | 163 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 12 | 170 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 159 |
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Workout Graph
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