sean hong 10:03 row
1,526
Meters
10:03.6
Time
3:17.7
Pace
75
Calories
139
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 12 |
| Stroke Count | 128 |
| Drag Factor | 154 |
October 07, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 1,526 | 3:17.7 | 45 | 447 | 75 | 12 | 139 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 13 | 123 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 12 | 145 |
| 10:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 150 |
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