sean hong 9:03 row
1,364
Meters
9:03.2
Time
3:19.1
Pace
68
Calories
140
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 118 |
| Drag Factor | 149 |
September 17, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.2 | 1,364 | 3:19.1 | 44 | 450 | 68 | 13 | 140 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 13 | 132 |
| 9:03.2 | 623 | 3:15.1 | 47 | 458 | 31 | 13 | 149 |
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Workout Graph
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