sean hong 30:27 row
4,756
Meters
30:27.5
Time
3:12.1
Pace
235
Calories
150
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 152 |
September 01, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.5 | 4,756 | 3:12.1 | 49 | 462 | 235 | 15 | 150 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 14 | 138 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 15 | 151 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 17 | 162 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 17 | 157 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 16 | 158 |
| 30:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 15 | 138 |
| 30:27.5 | 71 | 3:13.6 | 48 | 392 | 3 | 13 | 152 |
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Workout Graph
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