sean hong 30:04 row
5,040
Meters
30:04.6
Time
2:59.0
Pace
253
Calories
156
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 12 |
| Stroke Count | 379 |
| Drag Factor | 153 |
July 13, 2023 01:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,040 | 2:59.0 | 61 | 504 | 253 | 12 | 156 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 12 | 122 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 12 | 130 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 12 | 156 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 13 | 161 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 13 | 169 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 14 | 179 |
| 30:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 | 176 |
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Workout Graph
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