sean hong 34:11 row
5,014
Meters
34:11.5
Time
3:24.5
Pace
249
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 9 |
| Stroke Count | 311 |
| Drag Factor | 133 |
July 06, 2023 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.5 | 5,014 | 3:24.5 | 41 | 436 | 249 | 9 | 118 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 10 | 112 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 9 | 119 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 9 | 113 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 9 | 114 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 9 | 118 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 9 | 127 |
| 34:11.5 | 655 | 3:11.9 | 49 | 458 | 32 | 9 | 125 |
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Workout Graph
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